Protect yourself by the heatwave

The Met Office warns that temperatures of more than 30C by day and 15C by night are to be expected by people in the South East of England in the coming days. The heatwave can affect anyone, but some groups are under a higher risk of serious harm, including the very young, older people and those who are suffering of serious illnesses. The heat can multiply and worsen the heart and respiratory problems. In extreme cases, excess heat could lead to strokes which can be fatal.



NHS Eastern and Coastal Kent's Deputy Director of Public Health, Andrew Scott-Clark said:
"While we all want to enjoy the hot weather we must make sure we protect ourselves in the sun. Make sure you wear plenty of sun screen that is at least factor 30. Use it generously and apply regurlarly to get the right amount of protection - you should also wear sunglasses and a hat to cover up, particularly around 11 am and 3 pm, when the sun is at its hottest."
The Department of Health has adviced people to keep their homes as cool as possible, by using ventilation systems where is the case, or simply by shut and shade windows. Even if it is highly recomended doing as much sport as one can do, in hot days like we are experiencing at the moment it is not indicated. The health advisors highly emphazise the need of rest in detriment of effort. People with serious health problems, for instance those with heart conditions should avoid going out in the heat, especially between 11 am and 3 pm.
Inspired actions to do when the weather is that hot would be drinking cold drinks such as water or fruit juice regularly but avoiding tea, cofee and alcohol. Plan ahead with suplies, help elderly neighbours who may need help, rest in the coolest room in the house and stay tuned to the weather forecast to keep yourself secure by the heatwave, the health leaders say.
Mr Andrew added: "Remember young skin is very delicate so try and keep babies out of the sun, especially at midday."
If you experience symptoms such as breathlessness, chest pain, confusion, dizziness, weakness or cramps that get worse or linger, go to your nearest Accident and Emergency or call 999.